MyHabits helps you track the following habits:
Drink water
Staying hydrated is crucial for maintaining good health, and one of the simplest yet most effective habits to adopt is regular water consumption. Water plays a pivotal role in our bodies, from regulating temperature and maintaining organ function to carrying nutrients and oxygen to cells. Given that our bodies are made up of a significant percentage of water, it’s not surprising that even mild dehydration can impact overall well-being, including physical performance and mental clarity.
Eat fruit
Eating fruit is a delightful habit that brings a myriad of nutritional benefits to our daily lives. Fruits are nature's treat, packed with vitamins, minerals, fiber, and antioxidants, which play a crucial role in maintaining good health. They come in a medley of flavors, colors, and textures, making them a versatile component in our diets. Whether consumed as a quick snack or as part of a meal, fruits can enhance our well-being and contribute to a balanced diet.
Eat vegetables
Eating vegetables is like building a bridge to better health, one colorful brick at a time. Vegetables are packed with essential nutrients, fibers, and antioxidants, which all contribute to the overall well-being of our bodies. From leafy greens to crunchy carrots, these natural powerhouses support a well-rounded diet and are instrumental in preventing chronic diseases. Incorporating a variety of vegetables into daily meals ensures that the body gets a wide array of nutrients that it needs to function optimally.
Fast
Fasting has been practiced for centuries, often for religious reasons, but it's gained popularity recently as a means to improve health and well-being. In the context of nutrition, fasting is the voluntary abstinence from food and drink for a specified period. While it might seem counterintuitive to go without food to improve health, many have found fasting to offer a variety of benefits, from weight loss to improved metabolic health.
Take vitamins
Taking vitamins has become a routine for many who focus on enhancing their nutrition and ensuring their bodies get the essential nutrients they need. This practice can be a useful compliment to a well-balanced diet, particularly in cases where individuals may not have access to a variety of fresh produce or have specific dietary limitations. Incorporating vitamins into one's daily routine can help bridge the gap between the nutrients one is consuming through diet and the ones they may be missing out on.
The MyHabits app helps you with tracking this and many other habits related to health, home care and daily routines. Reminders, notification and weekly status reports assist you in getting good habits in and bad habits out.
The MyHabits app will be available for iPhone in early 2024. A version for Android will follow a few weeks later.
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