Habit tracking: Morning
MyHabits helps you track the following habits in the morning:
Brush teeth
Brushing your teeth should be a quintessential component of your morning routine. It's the cornerstone of dental hygiene, a practice that we're taught from our earliest years to prioritize for good reason. Waking up to that minty freshness not only preserves your pearly whites but also kick-starts your day with a feeling of cleanliness and preparedness.Check calendar
Checking your calendar each morning can be a simple yet powerful habit to embrace. It sets the stage for an organized day ahead, where you are in control of your commitments rather than being caught off guard. A morning calendar review helps you mentally prepare for the events, tasks, and meetings that are scheduled, giving you a clear outline of the day's structure. By knowing what's on your plate, you can manage your time more effectively and prioritize your activities to align with your most critical objectives.Dress up
Dressing up in the morning can do wonders for your state of mind and overall productivity. Starting the day by putting thought into your appearance isn't just about looking good for others; it's a form of self-respect and a powerful way to set the tone for the day ahead. When you take the time to select an outfit that makes you feel confident and put-together, you're sending a message to yourself that the day ahead matters. This habit of dressing with intention each morning can spark a positive mindset, leading to improved interactions with others and a greater sense of personal competence.Drink water
Starting your morning with a glass of water is one of the simplest yet most effective routines you can adopt. While you sleep, your body is at rest but still working – repairing, recovering, and rebalancing. As a result, you often wake up slightly dehydrated. A morning glass of water kick-starts your hydration for the day, reenergizing your cells and preparing your body for the day ahead. Even if you don't feel particularly thirsty upon waking, making a habit of drinking water first thing in the morning can have a variety of benefits, from improving your metabolism to helping flush out toxins.Eat breakfast
Starting your day with a nutritious breakfast is akin to setting the tone for a symphony—an essential first note that orchestrates the energy and harmony for the hours that follow. As the morning sun peeks above the horizon, so too should your breakfast plate brim with a balance of proteins, whole grains, and seasonal fruits. The habit of eating breakfast kick-starts your metabolism, fueling your body after the night's fast and providing the glucose that is essential for good brain function. For many, this morning meal is not merely a routine but a cornerstone for wellness.Exercise
Waking up with the sun can often feel like a challenge, especially when the comfort of a warm bed proves too tempting. But for those looking to seize the day, incorporating exercise into your morning routine can set a positive tone that ripples through every subsequent hour. Engaging in physical activity shortly after rising not only jumpstarts your metabolism but also releases endorphins that boost mood and sharpen mental clarity. Make bed
Starting each day with a made bed might seem like a small task, but this simple act can set the tone for a productive and orderly day. The habit of making your bed every morning is one that is often recommended by productivity experts, military leaders, and self-help gurus alike, but why is it so beneficial, and how does it impact your daily life?Meditate
Meditation in the morning can be a serene and invigorating practice to start your day. As the world awakens, there’s something uniquely peaceful about taking a moment to pause and observe the stillness before daily activities begin. Early hours offer a sense of solitude that can be harder to find as the day progresses. By carving out time to meditate in the morning, you set a calm and centered tone for whatever the day may bring.Pack lunch
Packing a lunch is a small daily task with large benefits. When the morning sun peeks through your window, the last thing many of us want to think about is prepping a midday meal. However, getting into the routine of packing lunch in the morning can dramatically impact your health, finances, and overall wellbeing.Plan day
The morning is a magical time, a fresh canvas on which to paint the day’s possibilities. One of the most empowering habits to adopt in the morning is planning out your day. This practice, often called "Plan Day," transforms mornings into a launchpad for productivity and peace of mind.Practice affirmation
Morning affirmations can be a powerful tool for setting the tone for a positive and empowered day. Practicing affirmation is the habit of consciously choosing words that will either help eliminate something from your life or help create something new in your life. When you wake up in the morning, your mind is like a blank canvas, and what you first focus on can influence your mood for the entire day. By using affirmations, you can paint a picture of confidence, peace, and joy from the very start.Prep commute
Prep commuting is all about making the most of your daily journey to work. For many, it's an inevitable part of the morning routine, but rather than viewing it as lost time, it can be transformed into a productive or even relaxing part of your day. Whether you're driving, taking public transport, or walking, there are various strategies you can employ to ensure you arrive at work not only on time but also prepared and in the right frame of mind.Prepare lunch
Preparing lunch in the morning can feel like a daunting task, especially when the day ahead is already packed with commitments. However, with a few strategic steps, this habit can become a seamless part of your morning routine. To begin with, make lunch prep a nightly priority by planning what you'll make. This allows for a stress-free approach in the morning, as the decision-making process has already been taken care of. Ensuring all ingredients are readily available before going to bed can significantly streamline the morning process.Read newspaper
Starting your day with the habit of reading the newspaper can be an enriching ritual that brings numerous benefits. In the quietude of the morning, when the world is just waking up, immersing oneself in the fresh pages of a newspaper can provide a sense of calm before the day's activities begin. It's not just about staying informed; this practice can help set a tone of learning and curiosity for the day.Skin care
Skincare is more than a vanity project; it's a form of self-care that can set a positive tone for the day ahead. When the morning light filters through your window, it signals a fresh start and an opportunity to nurture your skin. A morning skincare routine helps protect your skin from environmental aggressors and keeps it looking radiant and healthy. Starting with a gentle cleanser removes any impurities that might have settled on your face overnight. It wakes up your skin and prepares it to absorb the benefits of the products that follow.Stretch
Stretching in the morning can be a deeply revitalizing practice that sets the tone for the entire day. When we first wake up, our bodies often feel stiff and tight due to a lack of movement during the night. A morning stretch routine can combat this stiffness and boost energy levels. It doesn't have to be lengthy or complicated; even a few minutes of stretching can help in loosening up the muscles and increasing blood flow. This acts as a gentle wake-up call for the body, signaling it to prepare for the activities of the day ahead.Take vitamins
Taking vitamins is a simple yet effective daily regimen that can bolster your long-term health and wellbeing. Whether it’s a multivitamin, Vitamin D for bone strength, or Vitamin C to support your immune system, incorporating this habit into your morning routine can be incredibly beneficial. Starting the day by taking your vitamins means you’re less likely to forget and it ensures your body gets these vital nutrients when it's best able to absorb them.Tidy room
Starting your day with the habit of tidying your room can set a positive tone for everything that follows. When sunlight streams in through the window and touches a well-kept space, it has a certain magic that can inspire a sense of calm and order. Making your bed is the cornerstone of this habit. It's a small task but accomplishing it gives you an immediate sense of achievement, and the physical activity can help in shaking off the last remnants of sleep, setting you up for a more active day.Update journal
Starting your morning with the simple ritual of updating a journal can have a profound impact on the structure and success of your day. Morning journaling is much more than jotting down thoughts; it's a way to set the tone for the hours ahead. When fresh out of sleep, your mind is in a unique state, unburdened by the day's distractions. This is the perfect time to align your thoughts and intentions, creating a clear focus for the day. Writing in a journal can help you capture the remnants of dreams and the quiet whispers of your subconscious before the noise of daily life takes over.Wake up early
Rising with the sun can be one of the most rejuvenating habits to cultivate. When you wake up early, you're not just setting an alarm; you're setting the tone for your whole day. The quiet tranquility of the morning offers a unique space for self-care, productivity, and reflection that can be harder to find once the day is in full swing. Early risers often report feeling more in control of their day, experiencing less stress, and finding more joy in the quiet moments of dawn.
Track your Morning habits
The MyHabits app helps you with tracking this and many other habits related to health, home care and daily routines. Reminders, notification and weekly status reports assist you in getting good habits in and bad habits out.
The MyHabits app will be available for iPhone in early 2024. A version for Android will follow a few weeks later.
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